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        “Breath is Life” Pranayama & meditation course

        6 hours
        7 Lessons
        All Levels

        This course features five sections with 28 unique lessons. In …

        What you'll learn
        Learn about the interaction of the nervous system with the poses
        How mindfulness meditation and specific methods of breathing
        Further tap into your body’s innate rest-and-recovery response.
        Learn to move your body in more specifically healing ways
        Experience greater integrity and therapeutic effect from any yoga practice.
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